Posts Tagged ‘ pylometrics ’

4 Pylometric Exercises You Can Do At Home

Apr 14th, 2009 | By jjgw | Category: Tips And Techniques

Pylometrics is a series of exercises designed to strengthen the muscles and train the nerves how to empower the muscles to contact at the quickest possible time and at the strongest possible level. Below are 4 pylometric exercises that you can easily try at home.