Here’s a quick tip for people who are involved with sports and who want to provide a boost for their performances, or for normal folks who just want to feel that extra surge of energy throughout the day.

You’ve read or heard about it so many times. Many people – some of them even experts – claim that sex is the best type of fitness routine. Well, a passionate round of lovemaking is provides an excellent exercise, yes. But the best? Alas, this is the question we will be answering in this entry.

Pylometrics is a series of exercises designed to strengthen the muscles and train the nerves how to empower the muscles to contact at the quickest possible time and at the strongest possible level. Below are 4 pylometric exercises that you can easily try at home.

The heart is not as hardy as one would think. It is the center of our being, the engine of our life. It functions silently and efficiently, working its wonders behind the scenes despite its undeniable prominence in our existence. Hence, the heart is easily neglected and its health is conveniently ignored. Here are 5 things that you should observe each and every day to ensure a happy and healthy heart.

With the hottest months of the year just around the corner, many people are ready to enter “vacation mode.” But the days spent at a resort or by the beach don’t have to be all rest and relaxation. Your fitness routines don’t have to take a vacation with you.