Pylometrics is a series of exercises designed to strengthen the muscles and train the nerves how to empower the muscles to contact at the quickest possible time and at the strongest possible level. Below are 4 pylometric exercises that you can easily try at home.

Rest is one of the most overlooked parts of an exercise regimen, but the reality is it is actually a quite important principle. Sleep is one of your most valuable tools for growth that you can have in your body building arsenal.
Muscle adaptation and growth often occurs at night. During the suspended state of animation [...]

There is a wide choice of herbal remedies available over the counter that claim to help you lose weight. The majority of them work by suppressing the appetite or “tricking” your body into thinking it’s full. If you feel full then you simply don’t want to eat, the less you eat, the more weight you [...]

I feel for me and for that matter for all the only thing which lacks for them to push to the gym would be the motivation. You might end up with lots and lots of excuses to not go to the gym. And sometimes even worse that I did not make any excuses but almost [...]

This habit of desiring can itself be a motivation or a trigger to motivate on itself. From my point of view, the desire I had to self improvement and the passion I had for personal growth and improvement which I have used very well. And this desire for something out of ordinary is what makes [...]

Resting is an excellent way to repair as well as grow up your muscles. It also give you some time to focus on the status of your mind. The big mistake that committed during early period was not giving adequate time to relax for my muscles before restarting the workouts again. Because of that I [...]

This is one of the habit which has been overlooked by many and even sometimes laughed at some point. But if you can use it correctly it would add fuel to both your motivation as well as desire to achieve your goal. It actually can involve reflection for the day with the workout that has [...]

As an youngster I used to anything and everything I see without adding and weight to my body as I was very active. But nowadays it is totally different. I watch whatever I eat. Although I never count my calories very much as preparing such foods will be a big headache for anyone and hence [...]

I have had a very bad habit initially during my fitness regimens where I would do the same weight when I do the squat and bench for weeks or even months. This has made my muscles sore and had to recover from it and start all over again after my recovery. The same weight was [...]

This is one habit which is the most important and must follow practice when it comes to fitness routine and it is the one that most of us find it hard to do or form. As you can see n number of people who would have given up or about give up their fitness routine. [...]