You’ve read or heard about it so many times. Many people – some of them even experts – claim that sex is the best type of fitness routine. Well, a passionate round of lovemaking is provides an excellent exercise, yes. But the best? Alas, this is the question we will be answering in this entry.

The heart is not as hardy as one would think. It is the center of our being, the engine of our life. It functions silently and efficiently, working its wonders behind the scenes despite its undeniable prominence in our existence. Hence, the heart is easily neglected and its health is conveniently ignored. Here are 5 things that you should observe each and every day to ensure a happy and healthy heart.

In this, the greatest information age ever, there are many, many places you can go to for answers to almost any question you have regarding body building. Seek out this information and learn as much as you can. This will make you a better body builder and a safer one at that! To begin with, [...]

Don’t be deceived by the name ‘high protein’—which is another way of saying low or no-carb diet. All the trend diets that were no or low carb in recent years were condemned for their unhealthiness. Low or no carb diet also suggests high protein or fat diet; it’s just altering the name and wishing everyone [...]

This Article Courtesy of First Page Fitness Products

#1 Winner! The Dumbbell Phone
The art of useless Japanese inventions known as Chindogu brings us a dumbell attachment for the telephone! If you wish you were building biceps instead of sitting in your cubical this stupid fitness gadget might be the answer to all of your problems. Sure, [...]