Here’s a quick tip for people who are involved with sports and who want to provide a boost for their performances, or for normal folks who just want to feel that extra surge of energy throughout the day.

Recently a new journal has revealed a number of concerns that relate to high blood pressure remedies.  Much of what people hear online in this area is largely incomplete.  Discover what you didn’t know about high blood pressure remedies from this exciting report.
Over the last 5 years, I have spent over than 11,000 hours, as [...]

Let me tell you how I save money from gas and other incidental expenses I usually incur in going to and from the gym where I once do my daily exercise. I said once because I quit the gym and now, I am doing my daily exercise workout right here in my house. To be [...]

As you already know - women and men are not built the same way, and this is more than normal. That’s because the way hormones change the balance between muscle and fat and shape the size of our bones to respond to different needs later on. For example the testosterone hormone in men determines the [...]

Neurophysiological studies on shoulder exercises have given us a better understanding of the effects on muscle recruitment. Early closed chain exercises use little cuff activation and can be safely commenced soon after surgery. While shoulder exercises for the anterior shoulder and pectorals develop power, to train just these muscles will unbalance the [...]

When you imagine of ramping up waistlines, the first people you think of likely aren’t the Japanese (unless, naturally, you are picturing a sumo wrestler). However, obesity is becoming a growing problem in a country known for a traditional low-fat diet of fish and rice. Last year, Japan’s Health Ministry estimated that more than half [...]

Exercise equipment have been around for decades, don’t believe me. See these images. People have been struggling inventing all sorts off fitness equipment so they can be place them at home. A portable 1920 exercise machine.

Defenders of stationary equipment argue that machines are designed to limit what you can do wrong. But seated machines often put heavier loads on the back and joints than is necessary, and almost always miss the mark when it comes to replicating the movements found in everyday life,
1 Seated Leg Extension
What it’s supposed to do: [...]

What lady doesn’t want flat, firm abs and a sexy stomach?
What busy woman and mom doesn’t want to lose stomach fat and finally feel good wearing her swimsuit or tight tank top and skinny jeans?
I can count on one hand the number of women I’ve trained who were totally satisfied with their stomachs, and I’ve [...]