Planning to build your own home gym? If so, you’re most probably thinking of the perfect centerpiece for your dream project, and you’ve most probably considered two fitness equipments: treadmills and elliptical cross trainers.

So which should you choose?

The fitness and weight loss industry is a billion dollar business that is global in scope. Many so-called experts have come out to introduce their concepts in the right way of doing many various exercises that promise weight loss and fitness in a short period of time. This is of course, if you will use [...]

Scientists have uncovered a brand-new drug that could have negative implications for the infomercial stage business.
Researchers at the Salk Institute in California reports that mice fed a compound named Aicar were fit to run forty-four per cent farther on a treadwheel than mice who didn’t obtain the drug. It seems to offer the benefit of [...]

Back home, I eat either oatmeal (sometimes topped with fresh fruit), whole wheat bread with cheese or with peanut butter, or cottage cheese with fresh fruit. These are healthful choices, and the protein fills me enough to keep me going all morning. Add a salad or fruit and a glass of milk to round out [...]

Almost everyone in the world would like to be fitter. There is a plethora of information on the subject offering countless paths to physical well-being. For a great many years a huge number of people have believed that prolonged aerobic activity is the way to fitness. Even doctors have believed this myth. The fact of [...]

Why you should be Fit?
Although getting fitter is simple it is not as easy as one would think. But the main issue here is that you should keep your mind on a goal in getting fitter and work towards it.
It should also be remembered that getting fit does not always happen overnight as it involves [...]

Exercise does enhance your health condition by both mind as well as physically. It must be done regularly to get overall fitness and also is helpful in getting rid or avoiding some diseases too.
Some key benefits in doing regular exercises are it lowers the risk factors for diseases like obesity, diabetes, heart disease, and anxiety [...]