With the hottest months of the year just around the corner, many people are ready to enter “vacation mode.” But the days spent at a resort or by the beach don’t have to be all rest and relaxation. Your fitness routines don’t have to take a vacation with you.

You may not be familiar with some of the terminology used in body building. Along the same line, you should know what certain exercises are and how to safely perform them. There are all sorts of exercises you can perform – so many, in fact, space prevents us from listing all of them. However, learning [...]

Eating right and exercising using the HITT system is a way of burning fat effectively.
Eating right would mean that you should limit yourself from eating large intake of high calorie foods. You see, if you have a large intake of calories, Your body might not be able to burn them all for the day. [...]

Knee exercises are one of the most important exercises in all sports , physical activities and martial arts. Everything we do in these activities, we do with the help of our knees. Knee exercises will help if you have arthritis in your knees or other knee pain. Knee strengthening exercises involve strengthening the muscles of [...]

For a beginner, doing push ups may be quite difficult because of the many different muscles involved. This type of exercise targets the pectoral muscles, which are in the chest wall and the triceps, which are the muscles in the upper part of your arms. But I could do a 100 push ups and that [...]

It has been long time since a lot of researchers who have been finding it hard to get the correct association with the exercise and the metabolism rate. Although there were proofs that exercise does have an effect of increasing the metabolic rate but there were also instances of exercise bringing the rate of metabolism [...]

Running at this pace will improve your strength, power and foot speed. It will also build enzymes that will help you burn more and more calories to produce the energy to fuel your workout.  Running is an excellent way to burn fat and get a great cardio workout. Elliptical machines are an excellent alternative and [...]