Cinnamon And Diabetes -Can Cinnamon Lower My Blood Sugar

Jul 30th, 2009 | By Fitness | Category: Uncategorized

Cinnamon And Diabetes -Can Cinnamon Lower My Blood Sugar

There’s been a lot of discussion about a potential connection between cinnamon and diabetes. It appears that type 2 diabetes is the only type that is helped. Numerous scientific research studies seem to back it up and it seems that cinnamon does lower blood sugar and may even offer the same benefits as diabetes medications.

In the past few years, a lot of cinnamon supplements were promoted as the next big thing for those with diabetes. This was probably based on a 2003 study published in the Diabetes Care journal. In this study, researchers determined that taking as little as 1g of cinnamon for forty days improved fasting blood glucose, triglycerides, LDL cholesterol and total cholesterol.

According to Richard Anderson of the U.S. Department of Agriculture, cinnamon seems to combat inflammation and assist insulin, a hormone that moderates blood sugar in the body.

Studies at the University of California, Santa Barbara and Iowa State University have also shown that cinnamon may be effective as an insulin substitute.

Cinnamon may very well help in decreasing the quantity of insulin you take and also forestall the onset of diabetes as well. Just a half of a teaspoon of cinnamon taken daily may be all you need to help reduce blood sugar levels.

If you want to try cinnamon to keep your blood sugar under control you might want to try incorporating cinnamon into your diabetes diet. You should however, only do so if you doctor or nutritionist give you the go ahead.

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