Running at this pace will improve your strength, power and foot speed. It will also build enzymes that will help you burn more and more calories to produce the energy to fuel your workout.  Running is an excellent way to burn fat and get a great cardio workout. Elliptical machines are an excellent alternative and are much easier on your joints than running is. Running burns serious calories. A 145 LB person can easily burn 300 calories in 30 minutes.

Burning BOTH fat calories and carb calories can result in fat loss or pounds off the scale. Burn fat, but without crazy diets and excessive exercise, gain muscle mass, but do it naturally not with steroids. You get the point, health and living Life in a sane way will always be the priority here, i hope you all enjoy reading this blog. Burn the Fat Feed the Muscle weighs in at an impressive 340 pages. The book is really solid and has not a single picture although there are some tables of information so there is a lot of reading to do.