Seven Essential Habits Being A Successful Fitness Routine
I guess I am not the only person that has an avid appetite for self-improvement. I have lots and lots of books to regarding getting fitter, losing weight, getting six pack abs, getting rich, etc. I must confess that I am rather obsessed towards self improvement as well as personal growth.
The issue with this insatiable [...][continue reading...]
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Planning to build your own home gym? If so, you’re most probably thinking of the perfect centerpiece for your dream project, and you’ve most probably considered two fitness equipments: treadmills and elliptical cross trainers.
So which should you choose?
With the hottest months of the year just around the corner, many people are ready to enter “vacation mode.” But the days spent at a resort or by the beach don’t have to be all rest and relaxation. Your fitness routines don’t have to take a vacation with you.
Pylometrics is a series of exercises designed to strengthen the muscles and train the nerves how to empower the muscles to contact at the quickest possible time and at the strongest possible level. Below are 4 pylometric exercises that you can easily try at home.
Here’s a quick tip for people who are involved with sports and who want to provide a boost for their performances, or for normal folks who just want to feel that extra surge of energy throughout the day.