Fitness Tips

featuredimage Let’s Talk About Sex, Baby

Today, we’re going to talk about a topic that is as forbidden as it is enticing. It is a ...

featuredimage 5 Essential Daily Routines For A Healthy Heart

The heart is not as hardy as one would think. It is the center of our being, the engine ...

featuredimage Your Body Building Resources

In this, the greatest information age ever, there are many, many places you can go to for answers to almost ...

Featured Articles

Elliptical Cross Trainers Vs. Treadmills – The Great Fitness Debate Continues

Planning to build your own home gym? If so, you’re most probably thinking of the perfect centerpiece for your dream project, and you’ve most probably considered two fitness equipments: treadmills and elliptical cross trainers.

So which should you choose?

Effective Exercise

Water Workout Fun – 5 Fitness Exercises You Can Try On, In And Under The Sea

With the hottest months of the year just around the corner, many people are ready to enter “vacation mode.” But the days spent at a resort or by the beach don’t have to be all rest and relaxation. Your fitness routines don’t have to take a vacation with you.

Tips And Techniques

4 Pylometric Exercises You Can Do At Home

Pylometrics is a series of exercises designed to strengthen the muscles and train the nerves how to empower the muscles to contact at the quickest possible time and at the strongest possible level. Below are 4 pylometric exercises that you can easily try at home.


Super Secret: One Small Habit That Is Sure To Increase Your Physical Performance

Here’s a quick tip for people who are involved with sports and who want to provide a boost for their performances, or for normal folks who just want to feel that extra surge of energy throughout the day.